Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

In remarks to the Brooklyn Supreme Court bench on Friday ... “I believe in the courage of the bar and that judges will be faithful to the law and not be swayed by partisan interest, public ...

Inconsistent decisions from different benches of a court shake the public trust in judiciary and reduce litigation to a punter’s game, the Supreme Court observed on Tuesday. Loading content, please ...

If available at your gym, Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...

In a rare first, all lawyers elected to form the leadership of a Kerala Bar Association are women. Marking a significant milestone in bar association elections, the Pala Bar Association in Kerala has, ...

As a former powerlifter, I’ve done more than my fair share of barbell bench pressing. It was the cornerstone ... Purpose: To build bigger, more “peaked” biceps. Barbell preacher curls were a favorite ...

Cable EZ-curls use a curved bar on a cable machine ... performed with the chest against a bench, eliminate momentum, isolating the biceps for maximum growth by preventing cheating through body swing ...