Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Many of us look back on our younger years and remember moments of doubt, confusion, or wishing someone had guided us. Those ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

New data has revealed the average life expectancy in the UK, with women living around three years longer than men.

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

There is no single, easy test to diagnose Alzheimer’s, but a new review of 18 scientific studies confirms that a simple blood ...

And while no one warns you about this inner transformation, the signs are everywhere. You start savoring things you never ...

Bigg Boss 19 winner Gaurav Khanna shares he was able to keep his mind under control during the show Our expert sheds light on ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Whether or not that number is entirely accurate aside, there is truth in the adage that being present is a large part of ...