Best Books to Read During Pregnancy for Expectant Mothers in 2025 Explore the best books to read during pregnancy that provide expert medical advice, week-by-week guidelines, and inspiring birth ...

READING, Pa. - A local performance of a community play is coming to downtown Reading. Storytelling Through Dance will present the community play “The Storm" on Saturday, July 27, at noon on the steps ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

In a first-of-its-kind study, scientists found that bumblebees can tell the difference between short and long light flashes, much like recognizing Morse code. The insects learned which signal led to a ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

The Theater Project, in conjunction with the Friends of the Cranford Library, will present B.B.’S by Bill Mesce, Jr., directed by Lynn Marie Macy, as part of its ongoing series of staged readings of ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...