Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Research suggests that looking away from your screen every 20 minutes really can reduce eyestrain. The idea is even ...

While "lap" is part of the word "laptop," you should avoid resting the computer on your lap. There are several reasons to prefer a flat, hard surface.

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

2.Prolonged exposure to mobile especially during night time will cause imbalance in melatonin which in turn affects the quality of sleep and hamper the circadian rhythm. Because of lack of sleep there ...

Streaming is at an all-time high, but many TVs are mounted too high for comfortable viewing. Learn the recommended TV mounting height and how screen position affects posture and neck strain.

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...

Handing an iPad to a kid is stressful. These durable accessories help protect it, extend battery life, and make everyday use ...