Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...

It's never a bad time to try to achieve your fitness goals, and our friend Oscar at Tri90 Fitness has some tips for ...