Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on mental health and mood.

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

Mark Travers writes about the world of psychology. Your body whispers its ... feelings, and desires, sleep is the quiet conductor, subtly guiding the synchronization and harmony of your mental ...

Dr. Rebecca Robbins, a member of the Health Advisory Board for Equinox, delves into the complex interplay of biological, psychological, and environmental factors that disrupt our sleep while on ...

according to a new study published January 7 in the Journal of Occupational Health Psychology. “We already know sleep is as close as a magic bullet that we have for employee productivity and ...