According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

CPT, Talene Appleton, NASM-CPT In the ever-evolving world of fitness, women are constantly breaking barriers and redefining ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

For most of her life, Amy Beaumont considered herself fit—but not strong. That all changed when she picked up weights and ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

It’s built for women, by women—designed with your physiology ... You’ll also train your lower body and core in each workout, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...