Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing out on ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

It’s about building all-over strength and understanding how to bust through the psychological hurdle surrounding the exercise, too. “Women often assume they can’t do a pull-up, but that’s ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan ... “Most women spend their day in ...

It’s about building all-over strength and understanding how to bust through the psychological hurdle surrounding the exercise, too. “Women often assume they can’t do a pull-up, but that’s ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.