Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

I’m taking fitness to new heights - literally! In this video, I attempt to break the world record for most pull-ups ever done on a helicopter. Watch the incredible challenge unfold.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

It’s no secret that many bands write their best and most enduring material in their early years ... the guitar altogether to release a duo of divisively adventurous follow-ups that reimagined what the ...

Jared McCain was tracking toward runaway Rookie of the Year honors before a left knee injury prematurely ended his season. He ...