Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned ... because they never will be as strong as boys. Well, part of that statement ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...