The Chicago Cubs were on the lookout for an offensive upgrade this offseason and landed on right fielder Kyle Tucker. They completed a blockbuster trade with th ...

CPT, Talene Appleton, NASM-CPT In the ever-evolving world of fitness, women are constantly breaking barriers and redefining ...

Adjust the weight and then hold the bar with an overhand, slightly wider than shoulder-width grip. Sit down so your thighs are held in place by the leg restraints. Pull your shoulders down and back ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...