Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

When Minter was mulling his offseason choice of team, he saw Raley in Texas. They are longtime acquaintances via their shared ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

A classic push-up will always have its place ... shoulders stacked over wrists and hip directly over knees. Engage your lats (the muscles on your back below your armpits that you'd feel if ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Blake Lively's PT Don Saladino helps her consistently get results. Here's his 5-move workout, focusing on fundamental movement patterns, for a full-body routine.