Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Dreaming of an efficient workout that delivers visible results without spending hours at the gym or at home? Want to say ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

When Minter was mulling his offseason choice of team, he saw Raley in Texas. They are longtime acquaintances via their shared ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

The New York Yankees announced that injured starter Luis Gil will be shut down for a brief period to allow his lat to heal more ahead of next step ...

A classic push-up will always have its place ... shoulders stacked over wrists and hip directly over knees. Engage your lats (the muscles on your back below your armpits that you'd feel if ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...