Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

A few easy morning miles are a breeze for Davenport native Phil Young. In November, Young won the Tunnel Hill 100 race, a 100 ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

It sounds insane at first. Running 115 miles in one day would seem an impossible dream, but Raul Garzoria did it for the Boys ...

Phil Young is a three-time winner of the Tunnel Hill 100 race in southern Illinois.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels endless in thin air. Your legs tire faster than expected. The scenery is ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.