Lavendaire guides a quick meditation focused on cultivating joy and gratitude in the moment. Voices: We should be ashamed of ...

She Took Taylor Swift's Spot As the Youngest Self-Made Female Billionaire. Here's a Look at Lucy Guo's Intense Daily Schedule. This Hidden Florida Island Has No Roads, No Crowds, And Some Of The ...

From misty hill stations and sparkling waterfalls to quiet beaches and forest trails, these short, budget-friendly escapes ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Lily Allen has revealed the extent of her mental health struggles during her divorce from Stranger Things actor David Harbour ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Back in my long-distance running days, it wasn’t unusual for me to wake up on a Saturday morning--the morning of the week ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...