Increase the fiber in your salad by adding nuts and seeds, legumes, fresh fruit, avocado or cooked quinoa. We all know that ...

Inspection reports can be found at swordsolutions.com/inspections/. Below is a list of violations found at a few restaurants ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

IF you’re going to forget to pack something as basic as a T-shirt, it helps to do it on a trip where you will be spending ...

These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these ...

Food journalist Elizabeth Dunn tells the hosts of HuffPost's "Am I Doing It Wrong?" podcast why they should consider steering ...

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...

Stuck in a same-sandwich loop. These flexible, kid-approved combos help you pack balanced, colorful lunches fast, with simple ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

This magical otherworldly carpark was a labyrinth of discovery: I’d find stray cats living in old cars that had missing car ...