Like the Zercher squat, the windmill forces you to brace—but it emphasizes the movement of your obliques and rectus abdominis, two surface-level core muscles that are less involved in spine ...

Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis ...

As you get stronger, increase the plank hold to 1 to 2 minutes or longer. "The Plank test assesses core strength by targeting the rectus abdominis, obliques, and transverse abdominis muscles," says ...

This page will be updated throughout the year with all the latest Red Sox injury news and transactions. INF Romy Gonzalez Injury: Left quad contusion IL date: May 10 (10-day IL, retroactive to May 8) ...