Sadly, this one doesn’t open a big, bold bottle of red, but it does help strengthen your core, namely the rectus abdominis (your “six-pack” muscles) and obliques (the muscles that run down ...

“Rotational exercises primarily target the internal and external obliques, rectus abdominis, transverse abdominis, and erector spinae.” You’ve then also got anti-rotational ...

Many first-time attempts result in substitution patterns – holding the breath, pressing the abdominals outward, or contracting the rectus abdominis (six-pack muscle) instead. Learning proper ...

The patient was scheduled for surgical excision. During surgery, the lesion had increased in size to 6×6 mm and was found to infiltrate the superficial sclera and the insertion of the medial rectus ...