Sinus congestion doesn’t have a one-size-fits-all treatment. You can try massage or antihistamines. Find other suggestions ...

If allergies are behind your nasal congestion and sinus pressure, allergy medicines containing antihistamines may help ease symptoms by controlling part of the allergic reaction. They relieve ...

Your ethmoid sinuses are behind the bridge of your nose. A sphenoid and ethmoid sinus massage can help relieve congestion in both areas. Here’s how to give yourself a sphenoid and ethmoid sinus ...

Some essential oils may clear up nasal passages and relieve sinus pressure and other congestion symptoms. Sinus congestion is uncomfortable to say the least. It may make it difficult for you to ...

It may sound strange, but spicy foods can offer relief from bothersome sinus infection symptoms like nasal congestion. “Eating spicy foods with capsaicin, which is found in chili peppers ...

Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease sinus congestion. However, more research is necessary to support their use. Essential oils are a ...

Your ears can feel congested due to sinus congestion, altitude changes, middle ear issues, wax buildup, and more. If you also experience pain, balance problems, or hearing loss, a doctor can help ...

It's not always easy to tell the difference between a cold and allergies, including seasonal allergic rhinitis or "hay fever.

Proper use ensures that the medication reaches the nasal passages effectively, providing relief from congestion and allergies. Here’s how to ensure you’re getting the most out of your nasal spray.

The congestion often interferes with sleep. So, it is helpful for stuffy patients to sleep with the head of the bed elevated two to four inches. Surgery may offer dramatic and long time relief.

5. Steam inhalation: Breathing in steam can help thin mucus and relieve sinus congestion, which might be contributing to clogged ears. You can do this by: Taking a hot shower and inhaling the steam.