Want better sleep at night? You may need to rethink your eating habits, say sleep specialists. Noshing on a giant cheeseburger and drinking a boozy cocktail right before bed, for example ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...

With a whopping 31% of Americans aged 18 to 29 being energy drink enjoyers ... But before you toss out all of your energy drinks, keep reading to learn more about the nuances of the study.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Energy drinks are hugely popular, but you may have ...

Keep your professional skills sharp so you can remain competitive in your field. Build a new retirement plan based on your new expected retirement date. Consider delaying filing for Social ...

Kids and adults grabbing an energy drink before sunrise ... (the creation of leukaemia cells). In simple terms, your favourite “boost” could be giving cancer cells the fuel they need to ...

Your guide to amazing meals, one-of-a-kind experiences and unparalleled views in one of Europe’s most idyllic regions There’s a warm glow across the Algarve that’s hard to forget. As one of ...

Walnuts may lower your risk of colon cancer and reduce overall inflammation in the body, according to a study recently published in the journal Cancer Prevention Research. "The study shows that a ...

They help students explore, reflect and deepen their curiosity—not just complete a worksheet faster ... To meet the moment, we need to rethink what infrastructure really means.

A gardening expert has revealed one unusual drink which can help get rid of the pesky slugs from your garden for good. Spencer Campbell, who manages the Plant Clinic, said he has become frustrated ...