The main reason for shoulder damage is simply due to correct length-tension relationships of the muscles surrounding the shoulders. A rotator cuff problem is a pain in the shoulder or upper arm, ...

with the isokinetic group showing the most significant improvement. Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle.

We therefore rely on our shoulders a lot, but if the muscles surrounding the joint are weak (predominantly the rotator cuff muscles) its a one-way ticket to injury, pain, poor posture and subpar ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. Matt Parrott, a freelance writer, is director of business development and ...