Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Autism's reduced Default Mode Network may limit self-critique, increasing unique abilities. Neurotypicals can adopt autistic brain traits by managing their thought networks.

These days, emotions like anxiety, anger, regret, and self-reproach visit people’s minds more frequently than joy. Some ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

If you're an overthinker, you'll know just how debilitating a thought spiral can be, and how difficult it is to stop ruminating once you've started. Typical overthinking may involve going over past ...

“San Anto, te amo: Running with History” is a performative rumination on history, place and the body in relation to its surroundings by Martín C. Rodríguez, one-half of the Un Grito Gallery team at ...

The award-winning film by Christopher Petit and Emma Matthews is coming to cinemas in the UK and Ireland ahead of a release on BFI Player.

If racing thoughts are stealing your sleep, these strategies can help you calm your mind and get more rest.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

From shows about aliens among us to revolutions in a galaxy far, far away, here are Inverse's top sci-fi movies and TV shows of 2025.