Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

These days, emotions like anxiety, anger, regret, and self-reproach visit people’s minds more frequently than joy. Some ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what's often dismissed as the “winter blues.” But these seasonal shifts ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

ABSTRACT: Objective: To investigate the mechanism by which college students’ attribution styles influence anxiety levels, particularly the mediating role of rumination and potential gender differences ...

ABSTRACT: Our relationship with nature, it’s existence and it’s impact on both our minds and bodies may be far deeper and significant than we might think and could be far more essential than our ...

Seven science-backed, everyday tactics quiet mental overdrive so you can move through life with lighter, clearer focus. Last Tuesday I caught myself with 17 browser tabs open, over-optimizing a ...

Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over the last few years. In the past, my social ...

According to a study out of Rutgers’ Department of Exercise Science, mental and physical (MAP) training that combines meditation and aerobic exercise can reduce depression and rumination while ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...