Smith's cookbook "The Last 15" hit shelves in November. A new year presents the perfect opportunity for new eating habits. Dr. Ian Smith joined "Good Morning America" on Tuesday to share meal plan ...

The wedding season is in full swing, and many brides-to-be are struggling with the pressure of looking perfect on their big day. While some are trying to shed a few extra pounds, others are worried ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g of protein and 28 g of fiber to support satiety. This plan prioritizes lean ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 35 grams of fiber to support satiety. This heart-healthy ...

Talking with a doctor or dietitian during a flare provides personalized dietary guidance. Anti-inflammatory foods, such as chia seeds and salmon, can ease symptoms like diarrhea and abdominal pain.

Future growth hinges on merging nutritional and pharmaceutical sectors, prioritizing high-efficacy bioavailability over ...

Follow along for a month of meals and snacks tailored to improve your blood sugar. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Analysis of a large unsubsidized digital weight-loss service reveals that consistent treatment adherence and active ...

Celebrities often have diets far different from the average person. This is also true of those who try to bulk up or maintain a muscular build. One notable individual who falls into both categories is ...

If you're always struggling with dinner recipes or feeling overwhelmed by meal prep times, it may be time to consider trying a meal delivery service. These services send either pre-made meals or ...

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Pass on the added sugar and pump up the protein with this 7-day plan. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 1,800 calories, with modifications for 1,500 and ...