Solution: Scale the workout. Modified versions with fewer repetitions (e.g., half Murph) or breaking the exercises into smaller sets (e.g., 20 sets of 5 pull-ups, 10 push-ups, and 15 squats ...

Dr. Appel puts it this way: “My saying is ‘What’s your Murph?’ You don’t have to be a Navy SEAL to do this workout. Sure, it helps. But you can scale it and anyone can do Murph.

Murphy, the Murph Challenge has become a Memorial ... Train smart, hydrate, scale the workout if needed, and prioritize recovery. Gyms and trainers should also monitor participants closely and ...