Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson’s disease and, for some participants, they even showed ...