Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Board members pushed back against giving the majority of the grants to existing clients, arguing the community wants new ...

Authorities have arrested six foreign nationals and their Filipino bodyguard suspected of engaging in intelligence, ...

What’s happening Sweetwater Oaks Garden Club Spring Plant Sale: Featuring a large selection of member grown plants and gently used garden accessories. Proceeds benefit the club’s scholarships fund.

Presented by Orange County Extension Agent Calvin Gardner. Learn how to cultivate a thriving garden in Florida’s unique climate. Discover how to use University of Florida resources to grow the food ...

THE EU is ready to order all citizens they need to prepare survival kits with 72 hours of supplies in the face of World War 3 ...

Mitolyn not only burns fat but also boosts energy level, immunity level, gut health, mitochondria function and a number of ...

A SAVVY man has found a great means of boosting his income – and has taken his earnings to a whole new level. Kaz Prakash ...

This eco-hotel welcomes you to a stay in the heart of LA, featuring sustainably designed rooms, farm-to-table dining options, ...

A group of over 55s from Spalding tried their hand at Swoove (a combination of moving, dancing, singing and whooping to music ...

Discover the luxurious Hotel Celare in Cincinnati, Ohio. Enjoy modern amenities, a unique cosmopolitan vibe, and a welcoming professional staff.