While you may want to shower your loved one in gifts, Slipski says it may actually be more stress-relieving for them if you ...

As the leaves change their hues and the crisp air sets in, it’s that perfect time of year again—the fall season. Do you have your fall self-care checklist ready? The autumn season brings numerous ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Many of us have been conditioned to see self-care as indulgent, optional, or something we squeeze in only after everything else (or everyone else) is taken care of. It’s also often treated as a reward ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...