Self-awareness is like an understated art form that quietly transforms the way you navigate life and relationships. It's a gentle evolution, not a grand epiphany, marked by a series of subtle shifts ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Hot flashes declined by more than 50% among women who listened to daily audio hypnosis sessions Breast cancer survivors had the most benefit FRIDAY, Nov. 14, 2025 (HealthDay News) — Self-hypnosis ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

About The Study: In this randomized clinical trial, the clinical hypnosis group experienced significantly greater reductions of hot flash scores and daily interference from hot flashes compared with ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

In the middle of a huge bed floating in a cloudy sky, the silhouette of Frida Kahlo, her jet hair sweeping across the pillow, disappears beneath the embrace of a yellow blanket and a leafy branch. The ...