Psychologist Dr. Ebony Butler calls them “My Therapy Cards,” the first self-care card deck specifically made for women of color. Butler spoke to PIX11 about how the idea of the cards came into ...

MEMPHIS, Tenn., May 13, 2025 /PRNewswire/ -- To mark National Stuttering Awareness Week (May 12-18), our classic book, Self-Therapy for the Stutterer, is now available as a 65-minute film from The ...

The information on the diary card lets the therapist know ... particularly in controlling self-harmful behavior, patients may require therapy for several years. A DBT therapist is a licensed ...

Art and other creative activities are an important part of self-expression. That’s why art is a perfect medium to promote ...

Could mutual aid self and social therapy (MAST) be an addition to the tools we need to achieve emotional fitness? In case you haven’t heard of it, MAST is a set of techniques that evolved in ...

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self ...