Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

In today's fast-paced world of digital friendships and constant connectivity, setting personal boundaries has never been more crucial. Let’s explore how to establish these essential boundaries without ...

I recently participated in a panel discussion about how to care for an elderly parent ... parent is one of the most profound acts of love - but it also requires wisdom, boundaries, and support. As our ...

unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as divorce, unemployment, crippling anxiety or depression. Or they may experience less ...

Before the film hit theatres this week, Tamannaah took some time out for herself and indulged in self-care but with a humorous twist. Tamannaah Bhatia shared a short clip on her Instagram stories. In ...

Does life dole out a more formidable hurdle? And, in the wake of loss, is our self-care put to any greater test? Ideally, the heart-wrenching assault of loss would seem to necessitate a ...

In an exclusive E! interview, Summer House star Paige DeSorbo shares how supporting friends, surrounding herself with positive energy, and prioritizing self-care boost her confidence. "I live and ...