Self-care looks different for everyone. Some people journal, some meditate, and some aggressively refresh tracking info on a package they ordered five minutes ago. If your brain feels like a browser ...

Growing up, Paxton recalls family ski trips and girls getaways to Palm Springs. But at the end of 2022, Paxton and her mother ...

Think skipping self-care is no big deal? These 5 lies are draining your energy, wrecking your focus, and quietly costing you more than you realize.

Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for ...

Some UA students’ favorite spots to indulge in the green are the places we see everyday: the lawn outside of the Arizona ...

Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

I didn’t expect the threat to American democracy to be so terminally online by way of jokes and giggles. I must have forgotten President Donald Trump wants to be a living meme motivated entirely ...

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...