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Some people use self-care as a shield — not to recharge, but to dodge responsibility. They convince themselves they're ...
Experience the perfect nighttime routine as we follow a detailed self-care journey focusing on skincare, hair care, and oral ...
Integrating natural elements into your daily routine can enhance self-care rituals significantly. Use wooden bowls for ...
MANILA, Philippines — Despite her hectic schedule as an actress, Belle Mariano chooses to prioritize self-care. “Self-care ...
The wellness industry is obsessed with the narrative. You know the one: lavender candles, meditation apps, expensive face masks, the perfect morning routine that somehow requires six different ...
To perform an effective acupressure face massage, start with clean hands and a relaxed environment. Use gentle but firm pressure with your fingertips or knuckles. Circular motions or steady pressure ...
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Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...
The history-making ballet dancer professes the beauty tools that can maximize grace and move an audience.
Dr Jangid cautions against blindly following skincare trends because understanding your skin's needs first is important for best results.