Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Key Takeaways Having high self-esteem is important for a happy and successful life.Self-esteem is how you feel about and ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

It's hard sometimes to maintain a sense of pride and stay motivated about your life. But this is something that you so desperately need in your life day in and day out, and these self-respect quotes ...

There are few feelings as universally relatable as self-doubt. We all know what it’s like to wrestle with insecurity. While it’s certainly true that spectators are often quick to point out the flaws ...

Depression, anxiety, low self-esteem, loneliness, stress, and relationship issues such as reducing conflict and people pleasing can be difficult to navigate on your own. Together we can work through ...

I work with young women facing anxiety, depression, self-esteem and relationship issues, as well as helping them to navigate through life transitions. I am trained in Cognitive Behavioral Therapy and ...