Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

4. Repeat and then change arm positions to stretch the other side. Exercise 1 1. Reach both arms behind your back. 2. Lace your fingers together. 3. Squeeze your shoulder blades together as you ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Discover a low-impact, full-body exercise recommended by physiotherapists for retirees over 60 to boost mobility, balance, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

There’s still an element of wonder, perhaps even disbelief, that the underappreciated three-star recruit from Little Elm, ...

Looking at his statistics, Omaha South's Lou Hodoly is leading by example, currently third in the state with a .548 batting ...

Stretches for the neck, arms, back, hips, and legs will help maintain ... If possible, the American Council on Exercise (ACE) reports that in an ideal situation, flexibility exercises should ...