I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The monks put me through flexibility drills, strength routines, and mental ...

Being told I was “too fat” to do Kung Fu hurt — but it also lit a fire inside me. I started from zero. No background, no flexibility, just pure drive. Watch the training, the setbacks, and the moment ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle Ages, or even in the late 19th century, ordinary citizens spent as much ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle Ages, or even in the late 19th century, ordinary citizens spent as much ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

MARTINSVILLE — At a recent “Cane Fu” program, about 30 Martinsville-area residents learned the value of speaking softly and carrying a big stick.

Unless you plan to lock yourself in a room for the rest of your life, it’s impossible to exist without at least some level of stress every day, even while you’re on vacation. And that’s okay. Stress ...

Meanwhile, a new video released by Tesla has once again sparked online curiosity: The robot is seen performing kung fu exercises and real-time balance training, including reacting to a push and fully ...