Fitgurú on MSN

Ditch the Crunches: This 61-Year-Old Trainers 5-Move Routine Builds "Bulletproof" Core Strength After 50

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...
WAVE 3 News on MSN

WAVE Sunrise anchor Shannon Cogan gets her biological age

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what we correlate with biological age and longevity,” Dr. Sweeney said. I gave ...