Malvestida/Unsplash You've probably experienced it - your alarm is set for 6:30am, yet somehow your eyes snap open a few ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

Movie by movie, the actor has crafted a Hollywood career that’s built to last—even in an industry defined by change ...

Central Catholic football came up empty-handed in the PIAA Class 6A state championship game for the second year in a row.

Georgia's defense shut down Ty Simpson and the Crimson Tide offense on the way to a dominant victory in the SEC Championship Game ...

When it comes to artists and public figures, there are few things more compelling than when the people we thought we knew ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Meteorologist Drake Foley says while tonight will be nice, cooler weather and the chance of precipitation moves in. Some ...