The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Duffy held his nerve, putting the home side ahead in the three-match series heading into game two in Napier on Wednesday.

A hobbling Daryl Mitchell struck his seventh one-day international century as New Zealand posted 269-7 Sunday, in the opening ...

The Radio 2 presenter has raised over £9.5m carrying Pudsey Bear from near the Scottish border to Pudsey in Yorkshire this ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

If You Want to Lose Your Love Handles, These 6 Daily Exercises Do It Best Quick reality check: you can’t spot‑reduce fat, but ...

In a stunning upset, South Africa defeated India by 30 runs in the first cricket test match held at Eden Gardens, Kolkata, marking their first test victory on Indian ...

With increasing age and wear and tear, the body and its natural processes weaken gradually. This raises the risk of a variety ...