When it comes to catching Z's, our preferred sleep position isn't just a matter of comfort – it can significantly impact our ...

But the boomerang shape was a brand-new concept to me — it has more of a right-angle L-shape, so you can rest your head on one “arm” of the pillow and hug the other arm in front of you while lying on ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

That all changed when I tried the Simba Body Pillow. Many of this year’s best mattresses offer features designed to make side sleeping more comfortable, but there are accessories you can ...

Overwhelmingly, our side-sleeping testers have preferred pillows ... We also recommend using a body pillow to get full-length support while you’re on your side. If you have to prop your hand ...

One advantage of being a sleep writer is learning all the things wrong with your sleep set-up. I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the ...

"I coach my patients to sleep on their side with a body pillow," said Hayden. "This keeps the spine straight and aligned. A pillow under the head should be just high enough to keep the head level ...

Sleep Number Cool ComfortFit Body Pillow: $119 at Sleep Number This is the ideal choice if you're side sleeper prone to sleep hot. The Cool ComfortFit is made from a blend of breathable down ...

Discover how your favorite sleep position creates permanent wrinkles and whether back sleeping can actually prevent facial ...

Why Side Sleeping Is Recommended for Pregnancy Preliminary ... They most commonly come in the form of a large body pillow that simultaneously supports your back, neck, belly, knees, and hips.

Your sleeping position, body weight and head size will help ... This refers to the height of a pillow, and side sleepers should look for a height of around 5.5 to 7.5 inches.