Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...

Simple & Fun Life Hacks life hacks for home, life hacks f, life hacks for kids, life hacks for kitchen, life hacks school, ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Many celebrities show their most genuine side when they do everyday activities like going to the gym, shopping at the ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

A study published in the American Journal of Hypertension suggests that taking a daily multivitamin may help reduce high ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Living more sustainably can feel like a big challenge. Many people want to make better choices, but worry that it will take ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

In your life, your skin will experience decades of smiles, sunshine, and everything in between. Over time, skin naturally ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...