Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

These strangers had no idea that last year, I wouldn’t have physically been able to pull off a 15-minute dance practice ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...