Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Nutrition holds the key to preventing major illnesses, including deadly conditions like cancer. A leading medical director ...

Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a mixture of tree nuts reduced food cravings, ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

In her post, Zeenat shared that she swears by her mother's simple rule: 'eat small, eat fresh'. The actor shared details of her diet, saying, “Food is fuel, and long before nutritionists and ...

Losing weight can be a challenging task, especially when you are trying to avoid quick fixes. While discipline and consistency are the cornerstones, making mindful lifestyle choices is a priority.

New research suggests that women who consume high amounts of ultra-processed foods (UPFs) are at higher risk of developing a growth that could lead to bowel cancer. The study – which was funded by ...

Starbucks’ holiday drink menu offers nostalgia but with excess sugar and calories. Learn simple adjustments for healthier ...