She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...
The Zen Parent on MSN
Keeping active during winter: Working out while avoiding the outside
Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...
The Independent on MSN
How to avoid burnout this Christmas party season and protect your health
Hannah Belsham, physiologist and nutritionist at Nuffield Health, concurs: "You need to be looking after yourself and ...
Duiwelskloof biokineticist Ruëtte Schoeman is helping people stay active and healthy through her growing wellness practice.
Hosted on MSN
In a Workout Rut? This Is the Type of Exercise You Should Try Based on Your Personality
Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...
Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...
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