A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

GETTING the nation fit and healthy is his passion – but there’s been a few bumps in the road of late. In our exclusive chat, ...

The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

When it comes to trusting your heart health and needs to a medical professional, look to further than Sharon Regional Health ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...