Try this simple eyes-closed, one-leg balance test to gauge your stability and decrease your risk of injury and falls as you age.

Physically, one simple measure that gets a lot of attention is walking speed. According to one famous study, people who walk ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Ageing is a complex mix of physical, cognitive, emotional and social changes. Read more at straitstimes.com. Read more at ...

Today we're going to show you a simple test you can do at home to see if you're at a fall risk. Brad: And if you fail this ...

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

Standing on one leg is a simple yet effective exercise that improves balance by activating core muscles. To do this exercise, stand straight with feet together. Gradually, lift one foot off the ground ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...