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Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages
Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...
Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.