As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

Mikaela Shiffrin has truly become the face of skiing over the years. Previously facing defeat and injury, Shiffrin made an astonishing comeback and secured her ...

For Mikaela, that strong foundation begins with foam rolling. She starts by rolling out her back, to help mobilize her thoracic spine, where she tends to feel particularly tight. Then she works down ...

Following an accident in November, the two-time Olympic gold medalist focuses on oblique exercises, in addition to mobility ...

Lindsey Vonn, the American skier making a bid to get back to the Olympics at age 40, said Wednesday that her body felt better ...

Why High-Altitude Training Works for Strength. Research shows that high-altitude training rewires your body at a cellular ...

Last summer, the post-production duties were all-consuming for Schirmer as he prepared to release Ski, a feature-length movie ...

Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

Sets and Reps: Do 3 sets of 60 seconds of work.  Simply adding an exercise or two to your lower abs workouts without a strategy is not a recipe for training success. If you can remember these ...

Pre-workout—a nutritional supplement that can boost energy, improve athletic performance, ease muscle fatigue and speed up recovery—is a product class that tends to make bold claims on its ...

As ski season winds down, it's crucial to properly care for your gear to ensure it lasts. Join expert Jonah Drescher for essential maintenance tips, and find out whether it's time to rent or buy ...