Insomnia is a common problem, and several causes and disruptions to sleep can create health problems. A study conducted by the Oklahoma Department of Health, published in 2020, reported the number of ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

Patients Children aged 3–11 years, and/or staff working with them. Intervention Interventions with a hand hygiene component. Main outcome measures Incidence of RT or GI infections or symptoms related ...

Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say.

I limit caffeine after the morning, try to get into bed early, and keep the lights in my house dim in the early evening. I ...

Lucknow: Doctors from King George's Medical University (KGMU) on Saturday warned that children spending long hours on phones, tablets and TVs are facing a rise in health problems ranging from obesity, ...

Luckily, you’re not doomed to sleepless nights long term. Breus offered one sleep hygiene routine that will transform bedtime and leave you feeling refreshed when the sun comes up. There are ...

The Oakland County mom accused of abandoning her kids and forcing them to live alone in filthy conditions for years is now ...

I’ve tested everything from mattresses to meditation apps, and I know all about good sleep hygiene. But despite ... We have expert advice on how to get kids back on track.