A Brisbane teenager who became homeless at 14 says dinner was often a single slice of bread and he feared for his safety ...

A common item in your child's bedroom could be hindering their health. At least according to one doctor who believes it poses ...

Insomnia is a common problem, and several causes and disruptions to sleep can create health problems. A study conducted by the Oklahoma Department of Health, published in 2020, reported the number of ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

A clean pillow is the foundation of a good night’s sleep,” says Becky Rapinchuk of Clean Mama. However, we usually forget ...

The Oakland County mom accused of abandoning her kids and forcing them to live alone in filthy conditions for years is now ...

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

The Sleep Whisperer is a new series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene ...

Not to mention, this is an age when you also might be dealing with other responsibilities, like kids, a partner ... and chat through with your doc: Sleep hygiene encompasses all those things ...

Poor hygiene and discomfort could follow from it. How, then, can you guard your bed and get better sleep? One basic answer is a bed pad. They help keep mattresses clean. Children, older people ...